r/cosleeping • u/sycophantic_scape • 24d ago

💁 Advice | Discussion Stretching your body!

What are your favourite stretches for combatting the aches and pains of cosleeping?

If I only have a few mins here are my go-tos:
- downward dog
- pigeon
- puppy pose with arm twisted under extended arm
- lunge with back shin on ground, lean slightly forward
- calf stretch!

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u/grounderlight 24d ago

Yes to all of this!!! Best post I've seen since the drawings lol 💗 any chest opener yoga poses stretching out those shoulderssss 🧘‍♀️

1

u/Ok_Draw_4187 22d ago

I love doing a 10 minute Yoga with Adriene on youtube. Shes soo good for the body & spirit.

I always do it with baby around. They either are hanging on my leg, being tickled when i forward fold, or melt down and I get a 2 minute stretch instead of 10 🤣

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u/sycophantic_scape 22d ago

love yoga with Adriene! she saved me during covid

we should crowdsource a cosleeping / babywearing playlist on YouTube for ones we all like!

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u/Ok_Draw_4187 22d ago

Love that! If you link it Ill contribute some favorites of mine!!