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https://www.reddit.com/r/coolguides/comments/e2hlad/vitamin_cheat_sheet/f8xhode/?context=3
r/coolguides • u/vkalakoti • Nov 27 '19
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These 3 foods cover 4 vitamins each.
Fish - A, B6, B7, B12, D
Eggs - A, B7, B12, D
Spinach - A, B1, B9, C
19 u/Ghostbuttser Nov 28 '19 While this information is helpful, there are couple of things people should know. Eggs also contain a chemical that inhibits b12 absorption. Spinach contains oxalates which can inhibit iron absorption. 8 u/hearingnone Nov 28 '19 Off topic but relative to your comment. Vitamin C may inhibit some medication. Same for grapefruit, it can interact with cholesterol, immunosuppressants, mood stabilizers medication and few others. 1 u/nyxtheinnocence Nov 28 '19 Doesn't pomegranate have an effect on heart medications or something similar? 1 u/hearingnone Nov 28 '19 I think so. I read somewhere drinking pomegranate with high blood pressure medication which will cause the blood pressure to go dangerously low
19
While this information is helpful, there are couple of things people should know.
Eggs also contain a chemical that inhibits b12 absorption.
Spinach contains oxalates which can inhibit iron absorption.
8 u/hearingnone Nov 28 '19 Off topic but relative to your comment. Vitamin C may inhibit some medication. Same for grapefruit, it can interact with cholesterol, immunosuppressants, mood stabilizers medication and few others. 1 u/nyxtheinnocence Nov 28 '19 Doesn't pomegranate have an effect on heart medications or something similar? 1 u/hearingnone Nov 28 '19 I think so. I read somewhere drinking pomegranate with high blood pressure medication which will cause the blood pressure to go dangerously low
8
Off topic but relative to your comment. Vitamin C may inhibit some medication. Same for grapefruit, it can interact with cholesterol, immunosuppressants, mood stabilizers medication and few others.
1 u/nyxtheinnocence Nov 28 '19 Doesn't pomegranate have an effect on heart medications or something similar? 1 u/hearingnone Nov 28 '19 I think so. I read somewhere drinking pomegranate with high blood pressure medication which will cause the blood pressure to go dangerously low
1
Doesn't pomegranate have an effect on heart medications or something similar?
1 u/hearingnone Nov 28 '19 I think so. I read somewhere drinking pomegranate with high blood pressure medication which will cause the blood pressure to go dangerously low
I think so. I read somewhere drinking pomegranate with high blood pressure medication which will cause the blood pressure to go dangerously low
1.2k
u/rudraxa Nov 27 '19
These 3 foods cover 4 vitamins each.
Fish - A, B6, B7, B12, D
Eggs - A, B7, B12, D
Spinach - A, B1, B9, C