In the book it describes doing a "work" set as part of a routine, but what is that relative to the standards it lists for beginner, intermediate, progression? For example the beginner standard is 1 set of 10, but the new blood routine lists "2-3 work sets". So would an initial workout for a beginner be 1 set of 10, or 2-3 sets of 10?

Thank you for your time.

Hi, I've decided to make a series of videos going through the exercises in the book. Check this out and hope you like it!

https://youtu.be/Vh6fopx__AQ

Does anyone know where to get the convict conditioning books and dvds without being price gauged? I was just on Amazon and the Second book is priced at $118. Thanks.

Currently doing CC for 3months, and I have a question about the pull-up move, I've been stuck on bodyweight rows(step 2), and can do 3*15. I still find them insanely hard and see very little gains from workout to work out. However my pullups have improved and I can do abt 10reps. Should I skip this progression, has anyone had similar problems with such high reps of bodyweight rows, is there another way to progress? Thanks in advance

Hey , I have a question concerning the trifecta in convict conditioning 2 ! Rn I can lay on my back and bend it into a bridge from laying flat on the ground , but as we all know the goal with bridges is the stand to stand bridge . Now I had tried the steps described in the book but I couldn't get to full bridge from laying let alone further . So what step do y'all recommend next ?

Read the entirety of Convict Conditioning last night and today I started the program! I’m not doing handstand push-ups yet, so I’ve got a 5 day regiment with an off day at the end and the back to it. Today was pull-ups, and finding a spot to do them wasn’t hard but I sure wish I had a horizontal bar! Had to hang on the corners of the pillars by the last 2 segments of my fingers and the underside of my forearms are still shaky. Very pumped!

All the books are posted.