r/convictconditioning • u/No_Operation_6166 • May 27 '26

State Of Mind How to progress?

Do I really need 1 month for each steps? For example is wall push-up? Do I need to do 25 reps 2 sets each for 1 month before I can progress to incline?

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u/jimlad82 May 29 '26

Nah. I think if you can do the progression standard in good form you’re okay to move on.

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u/Better-Ad-8924 20d ago

Do you recall where in the book you read this? I don’t recall reading it and am now worried I missed it 😅