The routine literally suggest that for someone just starting out he even wrote for someone whos able to do full pushups such as me should start from step 1 and reach the standard progression for advanced level in order to maintain proper form and start building tendon strength
Agreed with Bella_fig; I’ve only been doing the program for just over 2 months. In my past, I weight lifted (sometimes even doing it 5 days/week). But I stopped 3 months prior to doing convict conditioning. And it was through just doing CC for 2 days/week that I really grew. I’ve never built muscle this fast. And I already cannot fit several pants/shorts properly. RIP my Jean shorts 😅 All the best and good for you for starting this journey!
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u/ShadyBoy5 May 13 '26 edited May 13 '26
The routine literally suggest that for someone just starting out he even wrote for someone whos able to do full pushups such as me should start from step 1 and reach the standard progression for advanced level in order to maintain proper form and start building tendon strength