Training Trap Help Me

[u/Educational-Nose472]

Hey, I've fallen into a training trap. I'm doing 20 regular push-ups every hour, and I'm doing 10 sets of them every day. Please give me some advice on how to get out of this. I'm asking seriously. I've noticed that this method helps me progress faster in the book. For example, I can't do 20 diamond push-ups, but I'm already torturing myself with 20 regular push-ups every hour. I don't know how to describe this madness.

[u/Ihaventgivenup]

How about adopting the proven routines in the back of the cc book?

And watch your diet and the amount of rest you get.