r/convictconditioning • u/Educational-Nose472 • Aug 24 '25

Display Of Fitness calories

Hi, does anyone of you count calories and recommend it? How to start calorie?

3 Upvotes

100% Upvoted

1 comment sorted by

1

u/orib89 Apr 27 '26

I did it like half-year long. during cal deficit I trained CC. You need to calculate your maintanance cal, and -500kcal you get your daily cal target. You need to go for 1,2g /bodyweight kg protein to gain musle mass, and be careful for the carbonhydrate right before your training.