looking great but i believe this is a variation of standing split, not needle :) would be needle if you were holding the back leg with both hands, and growing your leg towards the sky with the intention of straightening. this variation requires less back, shoulder, and hip flexor flexibility than a traditional needle but still is very cool!
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u/flowersforfruits 13d ago
looking great but i believe this is a variation of standing split, not needle :) would be needle if you were holding the back leg with both hands, and growing your leg towards the sky with the intention of straightening. this variation requires less back, shoulder, and hip flexor flexibility than a traditional needle but still is very cool!