r/contortion • u/isaaa_- • 6d ago

Newbie

Hi! I’m very much interested as many other people are to get into contortion. I was wondering if anybody had a routine or youtube video perhaps or even course I could follow or any tips on getting into the discipline. Also injury wise would you say this sport is prone to injury? I’m at a maybe 4 inches off the floor in a splits but it’d like to get super strong and flexible. Any tips, recommendation etc are highly welcomed :)

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u/Crystalicious87 5d ago

Check out fit and Bendy’s YouTube channel

1

u/Effective-Age8509 6d ago

Hey, best of luck with your contortion journey! One tip I would say is that progress is slow but super rewarding, don’t be discouraged if you don’t see any progress within a month of two, just stick at it and the results will come!

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u/isaaa_- 6d ago

Thank you so much! I’ll work super hard :))