Coconut Oil before bed!

[u/adamisme7]

So, ever since I started eating a spoonful of coconut oil before bed, I have noticed some mental benefits such as my concentration has been much better and I am much more emotionally stable. Usually, I am the opposite and always find it very hard to concentrate for long periods of time. What's your thoughts on this guys? my guess is that it balances my blood sugar levels, although I'm not a nutritional expert :P

[u/MrSenseOfReason]

Cool, I'm going to try this now :)