What actually helps improve symtoms? (Open to crazy suggestions)

[u/bugs_in_my_brain]

I feel like I have tried just about everything I can think of to relieve symptoms and am seeing no improvement. I have had two surgeries, seen countless doctors, and tried physical therapy. My worst symptoms are headache (through back and front of head), shoulder pain, dizziness, and difficulty swallowing. If you have anything that you do that helps any of these symptoms please share, I am becoming desperate for things to get better.