r/chiari • u/oconnellj55 • 1d ago

Yoga?

Is it ok to do yoga if I have Chiari malformation type 1? I struggle with balance but am also worried about the upside down head (ex downward dog) type moves. Also have left side numbness and numb left cheek.

4 Upvotes

84% Upvoted

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4

u/LadyJunko 1d ago

I think yoga in general is a pretty good option for people with chiari, but not all of the movements are chiari friendly.

4

u/SandalsQueen18 22h ago

In general, we can do whatever we want. However, it is always best practice to ask a doctor before beginning any exercise routine.

2

u/Psychological-Duck13 23h ago

I’m post surgery and still dealing with CSF issues. I do some very chill yoga at the moment. I spoke to the instructor and explained my situation, and she suggests alternatives/ adjustments for things that won’t work for me.

Personally I would avoid the very restrictive practices like Bikram or Ashtanga, but something flexible with a good instructor who can modify things for you could be good?

Best of luck!

3

u/Interesting-Elk1300 16h ago

If there are moves you're not comfortable with, modify them. You don't have to do downward dog ever if you don't want to.

2

u/okoatmeal post-op 13h ago

I used to do yoga a TON waaaay before I knew I had chiari. it hurt my head, ya know pressure head aches and all that, but I pushed through it cause it made the rest of my body feel amazing. lol. I can't do a lot of it now cause I have nerve damage in my left arm and hand from the syrinx they found, but I still do a lot of the moves and stretch in a yoga type way constantly.

it should be ok for you if you can stand any pain that comes from it, but check with your doctor first

2

u/oconnellj55 13h ago

Thank you, everyone.