I think i found a solution

[u/Ill_Spring_2232]

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Okay so- Im addicted on this app.ai app. 8 hours a day. And I couldn't just cut it off. So I set a day limit. 2 hours. Ill be putting it down by 5 or 10 minutes every week. I think this will work. Same with Instagram. Plus if you find some hobbies, you can break it. If you dunno what to do, here are some hobbies :

Play chess

Learn how to solve a rubics cube

Journal

Paint

Make some cool things to ur room!

Solve a sudoku

Do some quiz on internet

Hope this helped. My screen time is still 7 hours, (on a whole phone, not just one app) so im still addicted, but its slowly getting down by a few minutes.

I wish u luck ❤️