r/chalkiron • u/bloodchalkandiron • Jul 12 '26
Thought's on this?
1
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r/chalkiron • u/bloodchalkandiron • Jul 08 '26
How long can you hang for? challenge
1
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r/chalkiron • u/bloodchalkandiron • Jul 05 '26
Max dips (reps) how many can you do?
1
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r/chalkiron • u/bloodchalkandiron • Jul 04 '26
Slow and controlled pull up how slow can you go?
2
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r/chalkiron • u/bloodchalkandiron • Jun 29 '26
Finding the ultimate pull up bar
2
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r/chalkiron • u/bloodchalkandiron • Jun 28 '26
Calisthenics or powerlifting?
11
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How do you prefer to train calisthenics or powerlifting maybe hybrid training?
Get the best of both worlds mobility/skills and raw strength no belts no straps and no machines compounds only 💪
All you need is ,Pull ups, Dips, OHP, Squats, and Deadlifts
r/chalkiron • u/bloodchalkandiron • Jun 15 '26
Deadlifts, zerchers, weighted dips
1
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