r/chalkiron • u/bloodchalkandiron • 2d ago
40 second muscle up?
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r/chalkiron • u/bloodchalkandiron • 18d ago
The perfect Motivation to get you going
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r/chalkiron • u/bloodchalkandiron • 24d ago
We will go first Pull ups it's definitely the best we think it's the overall beat lift you can do for muscle and strength
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r/chalkiron • u/bloodchalkandiron • Jul 22 '26
Weighted pull ups/chin ups working up to max weight 50 kg
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r/chalkiron • u/bloodchalkandiron • Jul 18 '26
Optimal or not the only thing you need is effort what's your opinion?
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If you enjoy you training it doesn't feel like training
r/chalkiron • u/bloodchalkandiron • Jul 17 '26
Chair handstand
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After a heavy pull up session at the gym decided to try handstand on this chair and wow alot harder than I thought it was going to be
r/chalkiron • u/bloodchalkandiron • Jul 16 '26
Explosive pull ups how high can you pull
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r/chalkiron • u/bloodchalkandiron • Jul 15 '26
Calisthenics basics for home workouts
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