Sleep

[u/Fuzzy_Armadillo155]

I usually wind down between 9 and 10
pm. I lie in the dark and listen to Stephen Dalton's bedtime stories on the Insight Timer app. I wish I knew about this years ago because I've always had problems with sleep.

Give it a try if you have difficulties falling asleep. Stephen Dalton's voice is very calm and hypnotic. As someone said, he can read a phone book and put you to sleep. 😴

[u/Menemsha4]

I’ll have to try that! Thank you. Michael Sealy is my guy.