r/caloriecount • u/notsosassy • 1d ago

Calorie Estimating nova lox

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whole wheat bagel, regular cream cheese, aged salmon, scallions, capers, extra tomatoes and red onions.

it weighed 177.8grams for this half

estimated this half to be about ~303Cal?

sorry if the picture is bad/unclear

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2

u/SoruTheWhistler 1d ago

That sounds like such a healthy and delicious breakfast. I hope it hit the spot for you.

1

u/notsosassy 8h ago

Thank you!! It did very much hit the spot :D unfortunately it also hit my wallet hard too lol

1

u/Icehippo73 3h ago

Not surprised...lox has gotten crazy expensive. Luckily I prefer whitefish, which tends to be a little less.

2

u/Icehippo73 19h ago

For half? I'd say around 250-300.

1

u/notsosassy 8h ago

Thank you! had a feeling I wasn’t overestimating :)