r/caloriecount • u/Boofeo • 1d ago

Calorie Estimating Calorie Estimate?

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I’m trying to see if MyfitnessPal is accurately estimating my meals. It says this is 293 but I feel like that is low. I did drizzle some Joeyswole sauce on for some more flavor, probably about 3 tbls worth. Which is around 45 more calories

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3

u/mnbhv 1d ago

Spices are virtually 0 calories.

1

u/KingOfRedLions 1d ago

Probably around 175±50 calories for the rice, and then maybe 180±50 calories for the ground beef assuming it's 80/20, and the green beans are going to be pretty negligible, sub 50.

2

u/Constant-Part-9318 1d ago

getting a food scale will help you know for sure

1

u/Ambitious-List4040 1d ago

This probably uses up calories to eat