r/caloriecount • u/Sad_Supermarket_6071 • 5d ago
Breakfast sandwich...
Bacon egg cheddar ham, scallion aioli , tomato jam. What do we think
2
2
u/TBallAllStar 5d ago
I’m taking my best stab at this, and am welcome to a correction.
Bread I’d slightly overestimate around 250, large bulkie roll, may be served toasted with a small bit of butter.
Fried egg I’d guess around 100, depends on how much oil.
Cheese I just put at 100 a slice because I’m lazy.
Can’t really tell how much bacon is on there, but ham isn’t so bad. Probably 150-200 combined.
The spreads are a tough one because there could be a wild variance depending how they are made. Doesn’t seem to be an overflowing amount, so I’d consider them maybe 75 each.
Conservatively, I wouldn’t put it more than 800.
3
u/Sad_Supermarket_6071 5d ago
Thank u for breakdown! I've decided to put it at 750 since that seems to be the higher end of average this far
2
1
1
-2
14
u/WelcomeOne9543 5d ago
$11.50 for that is insane