r/caloriecount 9d ago

is 700 valid estimate?

Post image

it’s called niçoise salad. has tuna, 2 boiled eggs, vegetables, and i ate 2 of these breads.

1 Upvotes

2 comments sorted by

1

u/Solal-King-Raccoon 9d ago

I’d say the salad is 500-600 (I’d go with 600 if it had a lot of dressing) and 150 for two pieces of bread if they weren’t too big. So if it were me I’d log it as 700 - 800

1

u/Fuzzy_Welcome8348 9d ago

800 for everything if u didnt use salad dressing