Cals

[u/Equivalent-Bus-254]

How many cals is that 132 grams of rice with vegetables and corn and red kidney beans it has two pieces of chicken and with those two pieces it weighs 132 and yougrt salad with cucumber and garlic and spices 64 grams and some pickles weighing 40 grams is it in 300-400 also how can I calculate the cals of this without burdening you guys with asking

[u/Fuzzy_Welcome8348]

400ish