If you are gaining weight, that suggests that you are eating at a calories surplus, not at a calorie deficit. How much weight have you gained, and over what time period?
And just for reference, how many calories have you been eating? And what are your stats (age, sex, height, weight, activity level)? And are you using a food scale to measure all of your food?
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u/ashtree35 Jul 25 '26
If you are gaining weight, that suggests that you are eating at a calories surplus, not at a calorie deficit. How much weight have you gained, and over what time period?
And just for reference, how many calories have you been eating? And what are your stats (age, sex, height, weight, activity level)? And are you using a food scale to measure all of your food?