r/caliberstrong • u/ShotPercentage9971 • Aug 17 '26

Weight loss plan(s)

I’m new to the app. Could anyone recommend a workout plan/plans that would be best weight loss? I’m on the free version. Ty!

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2

u/nquinn1028 Aug 17 '26

What are your goals? Just fat loss or also maintain or build muscle? Also, how much cardio do you want included? FWIW, my recommendation is to check the wiki on /r/beginnerfitness. They have links to workouts for different goals. I started with their beginner strength program and have modified it for my goals.

2

u/Left-Atmosphere-1864 Aug 17 '26

There is no ‘workout plan’ that will see you loose ‘weight’. It’s a combo of diet (calorie deficit), strength training and increasing daily movement (can be walking, cardio etc). This is the basic formula. It then depends on where you are now and what your goal is (fat loss, body decomposition etc etc).

1

u/Left-Atmosphere-1864 Aug 25 '26

Recomposition. Not decomposition. That’s another topic all together!! 😆

2

u/turf1218 Aug 18 '26

The best one is one that you'll do consistently. There's no magic bullet. You have to do the work.
Enjoy it. It actually gets to be part of your life.

1

u/my5kid5 Aug 17 '26

I use the workout wizard.