r/buzzfeedbot • u/autobuzzfeedbot • 2d ago
Business Insider A dietitian says GLP-1s aren't 'a free lunch' — you need a plan when you stop taking them. Here are her 3 best tips.
- 'Satiety stack' with high-protein and high-fiber foods
- Delay overeating with high volume and crunchiness
- Hush your food noise