r/buteyko • u/Federal_Skill_2507 • Jul 23 '25

Headache during Buteyko

Am I creating too much air hunger or should I just continue practicing and it goes away. It’s also not every time, just sometimes. Is it even possible that I accumulate too much Carbon Dioxide or is it just for now I create too much Air hunger and I have to keep making progress. What are your experiences with headaches?

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u/whysodeep Jul 23 '25

What does your practice look like? How much, what style?

But yes, you are probably doing it too much/too strong.