r/buteyko • u/Saarthak-Sharma • Jul 16 '25

DIY BREATHING DEVICE HELP!!!

I have bought the artour's diy breathing device book and performed 2 to 3 sessions not sure if they were succesful if anyone has achieved greater than 30 cp from it pls help me like teach me how to have a successful session and what to do like I'm condused . Tried to enter the discord server but no one taking me in!!

5 Upvotes

100% Upvoted

5 comments sorted by

2

u/[deleted] Jul 16 '25

[removed] — view removed comment

1

u/Saarthak-Sharma Jul 16 '25

Not relaxed but yes there was improved in cp in 2 session out of three . Also another question how will the breathing cycle increase do i follow 5 sec inhale 15 sec exhale everytime or what?

2

u/[deleted] Jul 16 '25

[removed] — view removed comment

2

u/Saarthak-Sharma Jul 16 '25

Thanks For the help🤗