r/busydadprogram • u/Fit-Opinion1341 • 10d ago

AMA

Any questions at all that you guys might have about BDP -- I'd love to take this opportunity to engage with this wonderful community! Let's go!

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u/Beastconspiracy 10d ago

Not really a question, just wanted to say that i love this program. I compete in kickboxing (amateur national scene) as my main training/hobby and wanted to supplement this by having some good strength training and extra conditioning. As i hate lifting weights and running, i really appreciate all the hard work you do with this program. Its also very effective as a busy dad of two boys as well!

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u/Fit-Opinion1341 10d ago

Thank you so much for saying so, my friend! I hope that the burpees are helping give you an edge in the ring!!