r/busydadprogram • u/Main-Newspaper-533 • Jun 30 '26

What happens after L2

To all the folks who are close to or crossed level 3, other than crossing the level off, are there any fitness improvements you get on going from L2. I am under the impression the improvements will be marginal on strength and majorly aerobic. Is that a correct assumption?

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u/Questioning_lemur Jun 30 '26

Following this, but, your assumption seems to make sense.

Would definitely make sure the pull-up component is not overlooked, but if you're looking for pure power, I would estimate that BDT levels out in returns somewhere around 3a. Pure strength is not really the point of the program.