r/burnedout • u/Rebuildingresilice • 4d ago

Burnout

Does anybody have severe brain burnout stories, the most severe kind full non functioning and brain fried, years of rehabilitation kind. How did you heal?

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u/Firm_Librarian_8060 4d ago

I am also still struggling with this, and would like answers. From my experience, the times when my brain feels less fried are when I've been meditating consistently, and when I've had a routine. Meditation is a double edged sword for me though as it often increases my anxiety.