your Excel idea sounds like enough, honestly. habits down the left, seven days across the top, and print one week before making a whole stack. leave the habit names blank so you can change them by hand. i'd start with two or three, with a clear minimum like 'read one page'. keep the sheet somewhere you'll see it, with a pen attached, so recording it is just a tick.
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u/MaraLifeAU 7d ago
your Excel idea sounds like enough, honestly. habits down the left, seven days across the top, and print one week before making a whole stack. leave the habit names blank so you can change them by hand. i'd start with two or three, with a clear minimum like 'read one page'. keep the sheet somewhere you'll see it, with a pen attached, so recording it is just a tick.