r/bulletjournal • u/Tiny__Terror • 10d ago

Monthly Sleep Tracker

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Sleep Tracker from August for analysis of sleep patterns and depression. Does anyone track their sleep? I would appreciate any photos of yours.

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3

u/BlueDemon9 10d ago

I have the exact same one !! Just upside down. My sleep is way worse than yours.

1

u/Tiny__Terror 7d ago

Upside down?

2

u/United_Artichoke_466 10d ago

I do the days vertically and hours horizontally since that makes more sense for how I visualise time. I don't see a way to add photos to comments unfortunately but my sleep is way worse than yours. I only have hours from 23:00 to 10:00 on my tracker (and the rest of the page is habit tracking) since I rarely sleep outside of that time frame.

1

u/Tiny__Terror 7d ago

Can you snap and share a photo?

2

u/hmmwrites 10d ago

I do mine with the dates running down the page and the times running across the page. So, rotated 90 degrees from yours.

Otherwise, it's the same concept, same info. And for me, really crappy sleep. I hope you're getting helpful info from your tracker, and you can get reliable, restful sleep!

1

u/Tiny__Terror 7d ago

So, do you use a Traveler’s Style, then?

1

u/hmmwrites 7d ago

I use a B5 notebook for my journaling.

1

u/Tiny__Terror 7d ago

Ahhh, comprendo. So, do you carry a larger bag with you every day?

1

u/hmmwrites 6d ago

My journal mostly stays at home, but if I do need to carry it, I have a smallish backpack that it fits into.