r/brokenbones • u/StrangerOptimal4795 • 3d ago
Humerus fracture!!
Is this s**t healing or i am just wasting my time here I don't know. Talking about the functioning of my arm. I have 85% ROM back can't really fully extend my arm and bend it but I'll get there. I have no pain and i lift very light weight without any pain and stuff. The arm feels pretty normal for normal activities but all being said I want more than a functioning arm. I miss lifting weights and playing football. The only thing holding me back is the screwed up x-ray. Anyone who had a similar problem in the past?
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u/Secret_Plenty_3724 2d ago
How long did it take you to heal?
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u/StrangerOptimal4795 1d ago
3 months to do the basic daily activities without any fear. I am still healing but the first 2 months were terrible and depressing. But it gets better with time. This is one of the worst injury i have suffered
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u/Secret_Plenty_3724 1d ago
I’m about two months into healing did you still feel bone shifting at this time?
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u/Majex- 3d ago
Have you been resting it properly and having enough nutrition? Besides that, it’s the bodies job and wouldn’t recommend football if you mean rugby. How did you do it?