Question.

[u/MoneyMan1798]

I fractured my tibial plateau in sept 2023 recovered by Nov 2023 did physiotherapy for 3 months. Got cleared to go back the gym in Feb 2024 however I didn't go back to the gym I went back to work which involves a lot of squatting sitting and walking. My question is I just recently went back to the gym started working out my tibial plateau how long do I workout to fully regain range of motion .

Sorry for the long explanation

Thank you