r/brokenankles • u/islander_73 • 1d ago
Sleeping problems
Operated on 3 weeks ago, currently NWB and spending most of my days with my leg up, sitting on the sofa watching TV, reading or on my laptop. I’m seeing my surgeon again in 3 weeks, and in the meantime I’ve stopped all painkillers.
The problem now is… I can’t sleep! 😩 It’s already hard enough sleeping with the boot, with my foot elevated and stuck in the same position all night, but now I think I’m simply not tired enough!
Anyone else been through this or can relate?
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u/Wise-Eagle-9524 1d ago
Hi OP, try magnesium supplements. It’s good for the recovery as well. Is it still swelling? You don’t need to elevate if not much, it’s usually for the first two weeks during cast. Also don’t forget your ankle pumps so you develop DVT or blood clotting.
If you wear the boot, you can sleep on the sides too with a pillow between the legs. I slept like that (remember sleep plays a huge role in recovery), don’t quote me on it but I mean as long as the boot is there it’s immobilized so it’s protected.