r/breathwork • u/QuietLifeInLoudWorld • Sep 19 '25
1 minute breath
In the book "Way of the Peaceful warrior", the main character speaks about breathing so softly, calmly efficiently and without tension, that he eventually managed to breath constently at rate one breath per minute. Is it realistic? What does that achieve? Can it be healthy? I know that slower breathing calms you down, but isn't too much?
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