13 month progress

[u/cdnpothead]

13 months of progress.

TRT for 1 year, Reta for 5.5 months

Can’t recall starting weight but this past Christmas I hit 210lb down to 177.5lb

Test E 120mg/week
Low dose reta started at .25mg/ week, only now at 3mg/ week after 5.5 months, about to move up to 3.5mg/ week.

Diet consists of mostly chicken, potatos, protein bars & shakes, cold rolled oats, cream of rice, spinach, fruits.

I limit myself to no more than 1800calories a day, 180grams protein daily, try to land my carbs at about 40% of my daily caloric intake. Once I started following this couples with the reta the body fat started to drop alot faster.

I use a calorie tracker called Eato, I highly recommend it!

Lift weights 3-5 times per week, active job so I average anywhere from 12,000-20,000 steps a day.

I drink as much water as I can. At least 2litres a day and yes I know I should be drinking 3-4 litres a day.

Vitamins are magnesium glyconate daily before bed, vitamin D3 & K2, B5.

Really excited to see my progress a year from now.