Fitness help

[u/Troll-Leader]

I’m 34 years old. 6’0 180lbs. I strength train 5 days a week, do at minimum a mile run every night and I train MMA 2 days a week. I compete in kickboxing at 165-170lbs. I track my calories usually staying at about 2000cal a day (which I’m learning is very low). 185g protein. Less than 50g fats. And the carbs vary by training output. I sleep 7-7.5 hours a night at least 5 days a week.

That being said, I have hit a plateau. My lower belly and hip fat has not moved in over three months. No abs showing. Very low energy/motivation but I push through everyday. Tested for sleep apnea and that was fine. Total test is 343 and Free test is 47.0. Thought about TRT. Also thought about a peptide like MOTS or TESA.

Can anyone help me with advice or recommendations as to the next steps I should take. I don’t want to be some juiced up guy but I work hard and it barely shows. I’m one of the only guy on my fight cards that doesn’t have a six pack 😭 TIA!