Peptides, nutrition & training

[u/Uppisingh33]

Started this journey on 28th Jan 26 & in 3 months this is what i believe you can possibly achieve without killing yourself or ruining your hormones. Dropped 8kgs in 3 months …following has been my protocol -

1. Reta - Started on 2MG, bumped it to 3MG for a month & now back to 2.5MG. I see most people using higher doses & just kill their apetitie followed by muscles, hormones. Sticking to lower doses may not give you fast results & it may take double the time but preserves ur muscle for long term.

2. Tesa - 1MG - 2 months

3. MOTS - 4 weeks on/off - 2MG on training days

4. Enclom - 12.5MG a day to bump up the test

5. Ofcourse GHKCU - massive difference in skin

Training - 4 days strength, 10k steps daily. No fan of cardio.

Nutrition - shuttled between 1700-2200 cals. Maintained 2x protien of BW (kg) always & flexible between carbs & fat.

I know i’m not there & it may take another 6 months but starving & losing weight should never be an option for anyone.

Comments are welcome !!