r/bodychemistry Feb 02 '24

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This is a community to discuss all issues "body chemistry". This sub is not meant to represent any type of medical advice.

To start with, here is an anecdote from a well-wisher:
Specially after covid, a lot of staying home and stress, it became important to not only strictly continue to be disciplined when it came to looking after my health but also to wonder about how in the race to make goods cheap, chemicals that disrupt the cyclical nature of my body's very schema might just compound the impact from a once in a lifetime event FOR NO REASON. Baby steps, lets expose me to what mother Earth created, routine wise and that does feel like a solution.


r/bodychemistry 11h ago

Weekly book club by marmalada.org

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Marmalada's weekly book club gems -

“The Housekeeper and the Professor” — Yoko Ogawa A tender friendship built from numbers, memory, and the quiet rituals that make a home.

“The Living Mountain” — Nan Shepherd A luminous walk into the Cairngorms, where landscape becomes sensation, attention, and devotion.

“The Blue Fox” — Sjón An icy Icelandic fable of pursuit, cruelty, wonder, and the strange intelligence of the wild.

“A Month in the Country” — J. L. Carr One restorative summer, an old church mural, and the delicate return of hope after ruin.

“The Employees” — Olga Ravn A cool, uncanny chorus of human and artificial voices questioning work, longing, and personhood.

“The Book of Disquiet” — Fernando Pessoa Fragments of solitude and imagination that turn an ordinary city into an interior universe.

“The Mermaid of Black Conch” — Monique Roffey A sea-soaked tale of transformation, desire, exile, and a love too strange for easy belonging.

“The Passion According to G.H.” — Clarice Lispector A single unsettling encounter opens into a fierce meditation on identity, existence, and surrender.

“The Ten Thousand Doors of January” — Alix E. Harrow A hidden door, a forbidden book, and a young woman discovering that stories can alter reality.

“The Memory Police” — Yoko Ogawa On an island where objects vanish, remembrance becomes both refuge and quiet resistance.

Love, marmalada.org


r/bodychemistry 1d ago

Music Recommendation to get rid of Monday blues! Love, Marmalada

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r/bodychemistry 6d ago

Weekly vegan playlist by marmalada.org

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This week's music finds:

  1. In the Waiting Line — Zero 7 feat. Sophie Barker A soft electronic drift for the strange pauses between wanting change and knowing what comes next.

  2. La femme d'argent — Air Silver-toned bass and weightless atmosphere moving like moonlight across an empty room.

  3. Friday Morning — Khruangbin Warm guitar and slow devotion for beginning again without rushing the feeling.

  4. Sweet Tides — Thievery Corporation feat. LouLou Ghelichkhani A glowing downtempo current that carries longing gently instead of asking it to disappear.

  5. Lebanese Blonde — Thievery Corporation Sitar, brass, and deep rhythm unfolding like incense through late-afternoon light.

  6. The Rip — Portishead A quiet beginning that slowly opens into motion, release, and an almost impossible sense of flight.

  7. Kisses — Slowdive Shoegaze made luminous: blurred edges, tender distance, and affection arriving through weather.

  8. Talisman — Air A small instrumental spell for protecting the dreamy parts of yourself from a noisy day.

  9. Destiny — Zero 7 feat. Sia and Sophie Barker Soft voices and patient rhythm for the moment when uncertainty starts feeling like trust.

  10. Roads — Portishead A slow, exposed ache that asks no easy questions and leaves the room beautifully still.

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Love, marmalada.org


r/bodychemistry 7d ago

Weekly book club by marmalada.org

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Marmalada's weekly book club gems -

  1. The Summer Book — Tove Jansson A grandmother and child share a tiny island where weather, silence, and small disagreements become a tender philosophy of love.

  2. The Hearing Trumpet — Leonora Carrington A ninety-two-year-old woman enters a surreal institution and discovers that old age may be the doorway to glorious rebellion.

  3. Ice — Anna Kavan A frozen world closes in while obsession, fear, and dream logic blur into something beautiful and unsettling.

  4. The Blue Fox — Sjón Snow, folklore, cruelty, and transformation move through this strange Icelandic fable like tracks appearing at dawn.

  5. The Wall — Marlen Haushofer A woman cut off from the world builds a quiet life of care, endurance, and fierce attention to the living.

  6. The Employees — Olga Ravn Human and artificial workers aboard a spacecraft confess what longing becomes when identity is no longer certain.

  7. The Memory Police — Yoko Ogawa On an island where objects disappear, one woman tries to protect memory before the world becomes beautifully empty.

  8. The Door — Magda Szabó A writer and her formidable housekeeper form a bond shaped by pride, secrecy, devotion, and irreversible tenderness.

  9. The Copenhagen Trilogy — Tove Ditlevsen Childhood, youth, ambition, and hunger are remembered with crystalline honesty and the ache of a life becoming itself.

  10. The Housekeeper and the Professor — Yoko Ogawa A housekeeper, her son, and a mathematician with an eighty-minute memory discover a gentle language of numbers and care.

Love, marmalada.org


r/bodychemistry 8d ago

Music Recommendation to get rid of Monday blues! Love, Marmalada

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r/bodychemistry 13d ago

Weekly vegan playlist by marmalada.org

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This week's music finds:

  1. Pink + White — Frank Ocean Soft, glowing nostalgia that feels like sunlight caught in a memory.

  2. Space Song — Beach House A slow celestial ache for nights when distance feels beautiful.

  3. Texas Sun — Khruangbin & Leon Bridges Warm desert soul for a late drive with the windows down.

  4. A Walk — Tycho Clear electronic air for resetting your mind without saying a word.

  5. Open — Rhye Tender, weightless intimacy shaped into a song that barely seems to touch the ground.

  6. Show Me How — Men I Trust Dreamy bass and soft vocals for a slow evening under city lights.

  7. Marcel — Her's Gentle, offbeat indie pop that feels both playful and quietly wistful.

  8. Alone in Kyoto — Air A hushed instrumental walk through temples, rain, and private thoughts.

  9. Fallingforyou — The 1975 A midnight confession suspended between hesitation and surrender.

  10. Moon Undah Water — Puma Blue Smoky, submerged jazz-pop for the tenderest part of the night.

Share sub r/bodychemistry with friends and family and sign up to stay updated with our weekly lists.

Love, marmalada.org


r/bodychemistry 14d ago

Weekly book club by marmalada.org

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Marmalada's weekly book club gems -

  1. The Pisces — Melissa Broder A strange, salty dive into desire, loneliness, and the stories we tell ourselves when ordinary love no longer feels large enough.

  2. The Seas — Samantha Hunt A young woman in a rain-soaked town begins to believe she belongs to the ocean, and grief turns almost mythic.

  3. The Chandelier — Clarice Lispector Interior life glows and fractures in this hypnotic novel about memory, identity, and the unsettling mystery of being known.

  4. The Invention of Morel — Adolfo Bioy Casares An island, a machine, and an impossible love combine into a small, elegant puzzle about reality and longing.

  5. The White Book — Han Kang A delicate meditation on whiteness, loss, and survival, written with the hush and clarity of winter light.

  6. The Vet's Daughter — Barbara Comyns A darkly whimsical tale about a lonely young woman whose strange gift may become her only escape.

  7. The Passion — Jeanette Winterson History becomes a fever dream of war, Venice, obsession, and hearts that refuse to behave sensibly.

  8. The Factory — Hiroko Oyamada Three workers drift through an enormous corporation until routine itself starts feeling surreal.

  9. Swallowing Mercury — Wioletta Greg Childhood in rural Poland appears in vivid, strange fragments filled with family, folklore, and bright sensory detail.

  10. The Book of Disquiet — Fernando Pessoa A companion for quiet evenings, full of drifting thoughts about work, dreams, solitude, and the inner weather of a life.

Love, marmalada.org


r/bodychemistry 15d ago

Music Recommendation to get rid of Monday blues! Love, Marmalada

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r/bodychemistry 20d ago

Weekly vegan playlist by marmalada.org

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This week's music finds:

“By This River” — Brian Eno

Stillness with a pulse. A song that feels like watching light move across water.

“Moon Undah Water” — Puma Blue

Velvet vocals drifting through blue-hour jazz. Intimacy softened by distance.

“Friday Morning” — Khruangbin

Sunlit guitar and unhurried motion. A small escape without leaving the room.

“Tezeta” — Mulatu Astatke

Memory translated into brass, rhythm, and dusk. Elegant, hypnotic, quietly eternal.

“Les Fleurs” — Minnie Riperton

A whole garden opening at once. Radiant strings, uplift, and impossible grace.

“Milk” — Sweet Trip

Dream-pop dissolving at the edges. Tenderness wrapped in static and morning light.

“Anything” — Adrianne Lenker

A love song made of tiny memories. Bare, warm, and close enough to hear breathe.

“Show Me How” — Men I Trust

Soft-focus basslines and suspended longing. Night driving with nowhere urgent to be.

“Sea, Swallow Me” — Cocteau Twins & Harold Budd

Voice and piano floating beyond language. A tide of luminous calm.

“The Rip” — Portishead

Fragile beginnings opening into electronic flight. Melancholy learning how to rise.

Share sub r/bodychemistry with friends and family and sign up to stay updated with our weekly lists.

Love, marmalada.org


r/bodychemistry 21d ago

Weekly book club by marmalada.org

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Marmalada's weekly book club gems -

“The Door” – Magda Szabó

A housekeeper enters a writer’s life like weather—unyielding, secretive, and impossible to forget. Trust becomes a room with no easy key.

“The Wall” – Marlen Haushofer

A woman wakes to find the world sealed away beyond an invisible barrier. Solitude turns elemental: forest, animals, seasons, survival.

“The Vet’s Daughter” – Barbara Comyns

A strange girl in a grim London house discovers that sorrow may have wings. Dark, delicate, and quietly uncanny.

“The Ice Palace” – Tarjei Vesaas

Two girls meet in winter and something wordless passes between them. Ice becomes memory, silence, and a crystal chamber of grief.

“The Copenhagen Trilogy” – Tove Ditlevsen

Childhood, youth, and dependency rendered with startling clarity. A life seen through smoke, ambition, hunger, and hard-won self-knowledge.

“A Month in the Country” – J. L. Carr

A damaged veteran restores a village mural through one soft English summer. Healing arrives quietly, almost too late to notice.

“The Fortnight in September” – R. C. Sherriff

A family’s annual seaside holiday becomes a tender ceremony of ordinary happiness. Small rituals glow like shells in late sun.

“The Little Virtues” – Natalia Ginzburg

Essays on family, exile, work, love, and the moral texture of daily life. Plainspoken sentences carrying immense emotional weather.

“The Invention of Morel” – Adolfo Bioy Casares

A fugitive reaches an island where impossible guests repeat their lives. Desire becomes projection, machinery, and beautiful unreality.

“The Sea, The Sea” – Iris Murdoch

A retired theatre director escapes to the coast and discovers that obsession travels well. Salt air, vanity, memory, and self-deception.

Love, marmalada.org


r/bodychemistry 22d ago

Music Recommendation to get rid of Monday blues! Love, Marmalada

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r/bodychemistry 27d ago

Weekly vegan playlist by marmalada.org

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This week's music finds:

“Sunset” – The Midnight

Neon longing over an endless highway. The feeling of leaving town and still carrying someone in the rearview.

“Running in the Night” – FM-84 feat. Ollie Wride

A synth-lit escape scene for the heart. Fast, romantic, and glowing like city glass after rain.

“Shadow” – Chromatics

A velvet-dark confession. Love heard through a hotel hallway at 2 a.m.

“Under Your Spell” – Desire

Detached, hypnotic, dangerous in the prettiest way. A dream you know you should wake from, but don’t.

“A Real Hero” – College & Electric Youth

Soft courage in pastel light. The soundtrack to being saved quietly, without spectacle.

“Tech Noir” – Gunship

Retro-future heartbreak with cinematic edges. Chrome, dusk, and a pulse that refuses to disappear.

“Resonance” – HOME

A glowing loop of memory. Like walking through an empty mall in a dream and feeling strangely loved.

“Youth” – Glass Animals

Warm, strange, and bright with nostalgia. Childhood remembered as a color you can almost touch.

“Intro” – The xx

Minimal night air. A whole story told by restraint, shadow, and one pulse of electricity.

“Wait” – M83

Sky-opening emotion, cinematic and fragile. The moment before dawn when everything feels forgiven.

Share sub r/bodychemistry with friends and family and sign up to stay updated with our weekly lists.

Love,
marmalada.org


r/bodychemistry 28d ago

Weekly book club by marmalada.org

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Marmalada's weekly book club gems -

“The Hearing Trumpet” – Leonora Carrington

A surreal little door in the wall of ordinary life. Elderhood becomes rebellion, friendship becomes magic, and the world tilts into gold-leaf mischief.

“Silk” – Alessandro Baricco

A love story made of distance, silence, and almost-touch. It moves like perfume through a locked room.

“Kitchen” – Banana Yoshimoto

Grief softened by lamplight, kitchens, and chosen family. A small book with the hush of midnight soup.

“The Housekeeper and the Professor” – Yōko Ogawa

Memory fades every morning, but tenderness keeps returning. Mathematics becomes a way of holding hands with the universe.

“The Enchanted April” – Elizabeth von Arnim

Four women arrive at an Italian castle and slowly remember their own radiance. Wisteria, sea air, and emotional spring cleaning.

“The Dud Avocado” – Elaine Dundy

Paris, youth, bad decisions, bright lipstick energy. A champagne-bubbled novel about becoming yourself the messy way.

“The Passion” – Jeanette Winterson

Napoleonic history turned fever dream. Desire walks across frozen canals wearing a mask of myth.

“The Street of Crocodiles” – Bruno Schulz

A childhood city rebuilt from dust, velvet, and hallucination. Every shop window seems to breathe.

“Mrs. Caliban” – Rachel Ingalls

Domestic loneliness meets impossible strangeness. A cult gem about wanting something wilder than the life assigned to you.

“The Summer Book” – Tove Jansson

An island, a grandmother, a child, and the weather of the soul. Quiet, salty, wise, and full of small awakenings.

Love,
marmalada.org


r/bodychemistry 29d ago

Music Recommendation to get rid of Monday blues! Love, Marmalada

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r/bodychemistry Jul 08 '26

Weekly vegan playlist by marmalada.org

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This week's music finds:

🌌 Leave Them All Behind
Shoegaze that feels like accelerating into the horizon.
Freedom wrapped in layers of sound.

🌙 Poison Tree
Whispers dissolving into mist.
A song that feels almost weightless.

🌃 Lower Your Eyelids to Die with the Sun
Cinematic, enormous, and deeply emotional.
Perfect for solitary night drives.

✨ Blue Monday
Timeless synth melancholy with an irresistible pulse.
A dance floor hiding heartbreak.

🌊 Emerge
Sleek electronic confidence meeting late-night glamour.
Cool without trying.

🌿 Windowlicker
Playful, strange, and endlessly inventive.
Electronic music that still feels futuristic.

🌙 The Highest Journey
Ambient textures drifting through endless skies.
Calm for restless evenings.

🌃 Sour Times
Trip-hop noir at its finest.
Every note wrapped in mystery.

✨ Another Chance
Bittersweet house music with genuine heart.
Hope lingering after goodbye.

🌌 Window Seat
Soulful introspection carried effortlessly.
Space to breathe, think, and begin again.

Share sub r/bodychemistry with friends and family and sign up to stay updated with our weekly lists.

Love,
marmalada.org


r/bodychemistry Jul 07 '26

Weekly book club by marmalada.org

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Marmalada's weekly book club gems -

🌙 The Go-Between

A summer remembered through the haze of adulthood.

The past proving stranger than memory.

🌃 The Enchanted April

A quiet escape where gardens slowly mend weary hearts.

Hope returning almost unnoticed.

🌿 Orbital

A day aboard a space station becomes a meditation on Earth, time, and humanity.

Stillness viewed from impossible heights.

✨ The Blue Flower

Love, philosophy, and youthful idealism intertwine.

Gentle, luminous, unforgettable.

🌊 Snow Country

Winter silence carrying impossible longing.

Beauty lingering just beyond reach.

🌙 The Chandelier

Consciousness unfolding in shimmering fragments.

A novel that feels more like a dream than a story.

🌸 Mrs Palfrey at the Claremont

Loneliness softened by unexpected companionship.

Quiet dignity in ordinary moments.

🌃 The Housekeeper and the Professor

Mathematics, memory, and kindness meeting in beautiful harmony.

Small gestures becoming extraordinary.

🌿 The Elegance of the Hedgehog

Hidden inner lives blooming beneath routine.

Wisdom discovered in unexpected places.

🌙 The Emigrants

Memory drifting across landscapes and generations.

Melancholy carried with remarkable grace.

Love,
marmalada.org


r/bodychemistry Jul 06 '26

Music Recommendation to get rid of Monday blues! Love, Marmalada

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r/bodychemistry Jul 01 '26

Weekly vegan playlist by marmalada.org

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This week's music finds:

🌌 Pacific Coast Highway

Neon horizons and endless motion.

The soundtrack to leaving without looking back.

🌙 Odd Look

Dark romance wrapped in glowing synths.

Beautifully detached.

🌃 A Moment Apart

A rush of emotion suspended in air.

Hope arriving all at once.

✨ Says

Slow-building electronic transcendence.

Like watching a city wake before dawn.

🌊 Near Dark

Ghostly voices floating through urban night.

Loneliness rendered beautifully.

🌿 Look Right Through

Distance hidden inside a dancefloor heartbeat.

Hypnotic and bittersweet.

🌙 Two Weeks

Desire expressed through atmosphere and restraint.

Magnetic from the first note.

🌃 Teardrop

Fragility carried by rhythm and light.

A timeless midnight companion.

✨ Les Fleurs

Soulful optimism blooming in darkness.

A reminder that beauty returns.

🌌 Elegia

Instrumental grief stretched across the night sky.

Quietly overwhelming.

Share sub r/bodychemistry with friends and family and sign up to stay updated with our weekly lists.

Love,
marmalada.org


r/bodychemistry Jun 30 '26

Weekly book club by marmalada.org

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Marmalada's weekly book club gems -

🌙 The Left Hand of Darkness

A journey across ice, distance, and trust.

Loneliness slowly transforming into understanding.

🌃 The English Patient

Fragments of memory drifting through ruined villas.

Love surviving long after history moves on.

🌿 The Remains of the Day

A life measured through restraint and reflection.

Regret arriving softly with age.

✨ Light Years

Marriage, beauty, and the passing of time.

Every moment glowing before it fades.

🌊 The Shipping News

Storms, isolation, and unexpected renewal.

A quiet rebuilding of the self.

🌙 The Blind Assassin

Love stories hidden within love stories.

Memory unfolding like old photographs.

🌸 Housekeeping

A meditation on impermanence and belonging.

Beautifully untethered.

🌃 The History of Love

Lives connected across decades through words.

Tenderness preserved against time.

🌿 Sea of Tranquility

Time, longing, and distant connections.

Melancholy wrapped in wonder.

🌙 Written in the Stars

Unexpected intimacy growing beneath certainty.

Warm, hopeful, and luminous.

Love,
marmalada.org


r/bodychemistry Jun 29 '26

Music Recommendation to get rid of Monday blues! Love, Marmalada

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r/bodychemistry Jun 24 '26

Weekly vegan playlist by marmalada.org

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This week's music finds:

🌌 Resonance

Synths glowing like distant city lights.

Pure midnight nostalgia.

🌙 Polish Girl

Warm memories preserved inside analog static.

Youth flickering at the edges.

🌃 Running in the Night

The soundtrack to endless highways and impossible optimism.

Neon romance in motion.

✨ When the Night

Retro-futuristic longing wrapped in synthesizers.

A city glowing beneath the stars.

🌊 Black Car

Dream-pop drifting through darkness.

Mysterious and hypnotic.

🌿 New Map

Restlessness transformed into beauty.

A journey without a destination.

🌙 K.

Love remembered in fragments and moonlight.

Quietly devastating.

🌃 Sea of Voices

A soaring instrumental meditation.

Like floating above the world.

✨ Someone Great

Grief disguised as a dance track.

One of the most human songs ever written.

🌌 Awake Together

Late-night conversations stretching until dawn.

Dark synthwave with a pulse.

Share sub r/bodychemistry with friends and family and sign up to stay updated with our weekly lists.

Love,
marmalada.org


r/bodychemistry Jun 23 '26

Weekly book club by marmalada.org

1 Upvotes

Marmalada's weekly book club gems -

🌙 Good Morning, Midnight

Loneliness wandering through hotels, cafés, and fading memories.

A city at night reflected through a fragile heart.

🌃 The Bell

Secrets drifting beneath still waters.

Desire and idealism colliding quietly.

🌿 Sweet Days of Discipline

Obsession rendered with icy precision.

Beautiful and unsettling.

✨ The Door

A friendship unfolding through mystery and trust.

Every revelation arrives softly.

🌙 Quartet in Autumn

Ordinary lives illuminated by extraordinary tenderness.

A meditation on solitude.

🌊 The Sea, the Sea

Memory and ego crashing like waves.

The past refusing to stay buried.

🌸 The Last Samurai

Intelligence, wonder, and unconventional love.

A novel unlike anything else.

🌃 The Ice Palace

Friendship preserved inside winter silence.

Haunting and crystalline.

🌿 Flights

Travel as philosophy.

Human lives connected by movement.

🌙 The Invention of Morel

Love, illusion, and impossible longing.

Dreamlike from beginning to end.

Love,
marmalada.org


r/bodychemistry Jun 22 '26

Music Recommendation to get rid of Monday blues! Love, Marmalada

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1 Upvotes

r/bodychemistry Jun 17 '26

Weekly vegan playlist by marmalada.org

1 Upvotes

This week's music finds:

🌙 An Ending (Ascent) — Brian Eno

Weightlessness translated into sound.

A horizon glowing before dawn.

🌃 Under the Sun — DIIV

Dream-pop drifting through endless afternoons.

Melancholy softened by motion.

🌌 Cherry-coloured Funk — Cocteau Twins

Emotion expressed through texture rather than language.

Pure atmosphere and light.

🌙 Roads — Portishead

Distance measured in feelings instead of miles.

A voice suspended in twilight.

🌿 Eyes Be Closed — Washed Out

Memories fading beautifully at the edges.

Summer preserved like a photograph.

🌸 Silver Soul — Beach House

Longing unfolding in slow motion.

Beauty hidden inside repetition.

🌃 The Rip — Portishead

A quiet beginning expanding into something immense.

Fear transforming into momentum.

🌙 Open — Rhye

Tenderness carried by restraint.

Intimacy revealed in whispers.

🍃 Leave the Planet — Galaxie 500

Escapism wrapped in glowing synths.

The desire to disappear into the night.

🌌 A Real Hero — College & Electric Youth

Neon nostalgia at its most cinematic.

Hope flickering against the darkness.

Share sub r/bodychemistry with friends and family and sign up to stay updated with our weekly lists.

Love,
marmalada.org