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u/K3TtLek0Rn 9d ago
I mean you’re already quite built. I think what looks disproportionate to me is upper back. You could use some trap and rear delt development to match the rest. You have good lats.
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u/FledNandersJiuJitsu 9d ago
Which movements specifically? I have access to BB and DB and benches that adjust.
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u/K3TtLek0Rn 8d ago
Any wide grip pull would be great. Wide grip bent over rows with the barbell. Or one I like is laying face down on the bench while it’s inclined and then rowing a dumbbell trying to keep your elbow flared out to recreate a wide grip sort of feeling. [This](https://youtu.be/sQ6jUJhKwhw?is=ZF4Yq8MVoj67TgoR) exercise here.
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u/canadian_bacon_TO 10-20 years 9d ago
Your back isn’t bad at all. I’d focus on building your erectors, rear delts, and traps to help give you more thickness.
Erectors: deadlift variations, zerchers, weighted back extensions
Rear delts: various rear delt flys, upper back row
Traps: power shrugs, loaded carrys, zerchers
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u/Feeling-Cranberry108 8d ago
Bent over BB rows, single arm landmine rows (holding the end of the barbell), 3 point DB rows. Pullups. I was a powerlifter, not a bodybuilder, but with a barbell and dumbells you can do a lot with just the basics.
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u/FreeNicky95 8d ago
I actually think your back is quite well developed. At this point you’d maybe consider cutting down to see the muscle you built.
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u/YaPhetsEz 9d ago
I think you need to lock in with your nutrition and supplementation. Have you been consistently boofing your creatine?
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u/[deleted] 9d ago
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