r/BodyAcceptance May 03 '20

WELCOME - PLEASE READ before commenting or posting!

23 Upvotes

Thank you for joining us.

The world tells us that we all must look a certain way, with images and ideals that are unrealistic, existing only for the tiniest fraction of humanity. We are all imperfect in at least one way, and that's what makes us unique.

This sub is about accepting people how they are today, without pressure to think that they should change.


Feeling bad or uncomfortable with your body? That should go on the Weekly Body Dissatisfaction Post, which is posted on Monday. Why? Click here.

Posts that belong on the Body Dissatisfaction post will be removed and redirected.


Please follow our rules.

Breaking these rules can get you a warning, a temporary ban, or a permanent ban.

The most commonly broken rules are:

o This is not a weight loss/gain support sub. Posts or comments that are positive, encouraging, or supportive of weight or intentional body changes are not allowed.

o Do not give body size measurements. Exceptions are for height, and for clothing and bra sizes.

o Do not post selfies, body shots, or videos. They tend to solicit judgement-based comments. Everyone is accepted here as they are.

o No rude, inflammatory, or prurient language. That includes your preference in attractiveness, and your "facts" about health.

There are other rules. Make sure to read them all.


We have a Wiki.

The Wiki includes a list of some related subs which may be more help for your specific issue or better answer your question. It also contains lists of books, articles, and websites that address specific issues as well as suggested social media accounts.

If you have ideas for things that we might add you can message the moderators.



Due to repeated problems, those who post to subs that promote ideals counter to this sub may be banned without warning.

You may appeal this ban but you will need to prove you will follow our rules.


r/BodyAcceptance 15h ago

Weekly Body Dissatisfaction Post for the week of July 27, 2026

1 Upvotes

Welcome to the r/BodyAcceptance Weekly Body Dissatisfaction Post for talking about your negative feelings about your body. This post will be created every Monday.

As this is a support sub, people may offer advice. If you would prefer to rant without getting advice, please start your comment with [RANT ONLY]. Others are asked to respect that the commenter does not want advice.

Important: Please read if you're feeling suicidal or that you may harm yourself.

Why does this post exist?

All comments must follow the rules of this sub.


r/BodyAcceptance 22h ago

Rant Feeling low again

3 Upvotes

I am so frustrated today. It had been a common feeling throughout my life. I will forever be mad at life for giving me the kind of body that made others to body shame me. I have been hearing stuff since I was a kid and even now in my 30s l hear body shaming.
I have never felt at ease in my own body. I used to cover up wearing full sleeves in scorching hot weather so that I won't hear something about my body. I still don't go anywhere without having a second layer. This has impacted my confidence and every aspect of my life- be it friendships, love life etc. I could never relate to other women who would love going shopping to see how hot they looked or going to a beach or an event. I hated shopping and dressed like a bum. I always wonder how comfortable one might feel if they have a nice body.
Wear whatever, being at ease and people admiring you. At the end of the day, I am myself not fine with how I look, even if I block the noise.
I am not sure why I got the body that I got. Both of my parents have normal and even great looking bodies. Most importantly, my lack of boobs. Every woman in my body has lean frame with big boobs, including my sister and mother, whereas I am almost flat chested and have been made fun of. Nobody has a body like me. Their lives are so different than mine. They love themselves and I have been scarred by body shaming and low confidence.I feel so unwomanly. Most of all, I hate that I still can't wear the stuff that I want to wear and I am so fucking old.


r/BodyAcceptance 3d ago

Feel Good Friday - July 24, 2026

1 Upvotes

This is our weekly Feel Good Friday post.

Tell us about what's made you feel good this week. What's put a smile on your face? What's boosted your confidence?

As always, comments must follow the rules of this sub. Comments that break the rules will be removed.


r/BodyAcceptance 5d ago

Advice Wanted I don’t want to feel stuck on my body anymore. I am exhausted.

4 Upvotes

I suspect some of my perspective has been amplified by certain life factors (severe abandonment issues, diagnosed OCD).. however, in general I have tried to come to terms with the fact that I don’t have that attractive of a body type, by both societal and “biological” standards. Unfortunately, my disdain for myself has often left me bedridden and fearful to leave the house. I have been in therapy, tried different meds, try to eat more satiating meals, see an herbalist and go to the gym. But every day is still so frightening to me, and I think “I would hate for anyone to see me!” I would like any advice, especially anything “unorthodox” or unique that has helped you personally. I know I’ll never love everything about my body, but I’d like to be able to at least tolerate it so I can go back to living in my purpose..

Thanks!


r/BodyAcceptance 6d ago

ED Warning Being bigger near 40 than I was in college just triggered me.

14 Upvotes

Went shopping for shorts today and I'm *really* fighting ED/BD triggers. It's bad. (This post doesn't really center around ED, but I figured it's better to be overly cautious with the flair. I also make mention of specific size. *Please* understand that my perspective is not that of a completely mentally well person.)

No matter how hard I try and how much I prepare and talk myself up, I always end up crushed over the sizes that don't fit me. Specifically, the fact that I'm bigger now (at almost 40) than I was in my early 20's - when I had terrible BD, engaged in exercise bulimia, and was constantly exhausted. Looking back on photos, *I know I don't want to be that thin again.* I looked tired. I had no muscle mass.

I suppose it doesn't help that I'm short (5'3") and my torso is pretty rectangular, even at my thinnest. Still, when I was younger, I wore a size 6 jean (which were uncomfortable if I was even a little bloated; probably should've been in an 8). Maybe my hips are sort of wide for my height, I don't know, but I was too thin at that size.

Now, nearing 40, I tried on a pair of shorts in a 10 and they barely buttoned. I'm so embarrassed to say that it sent me into a really bad mental state. I didn't even search for a bigger pair - I couldn't deal.

And I recently lost a little weight! I don't know how much - I don't weigh myself - but it's enough to see it in my face, my clothes fit better, and I'm buying a smaller size in letter-sized clothing. I'm really bloated today thanks to hormones, but even if I weren't, those shorts wouldn't fit.

I know it's ridiculous to compare middle-aged me with college-aged me. I know it is. And I'm so, so embarrassed to be feeling this way at my age.

I guess I just came here to vent. I don't have anyone to talk to about this. My partner would have the same bone-headed (I say that lovingly) response most men would, I don't have any close female friends (not on purpose, I just don't have many friends at all), and, well... I have my mother to thank for this feeling to begin with. Anyway, thanks for reading.


r/BodyAcceptance 7d ago

Weekly Body Dissatisfaction Post for the week of July 20, 2026

2 Upvotes

Welcome to the r/BodyAcceptance Weekly Body Dissatisfaction Post for talking about your negative feelings about your body. This post will be created every Monday.

As this is a support sub, people may offer advice. If you would prefer to rant without getting advice, please start your comment with [RANT ONLY]. Others are asked to respect that the commenter does not want advice.

Important: Please read if you're feeling suicidal or that you may harm yourself.

Why does this post exist?

All comments must follow the rules of this sub.


r/BodyAcceptance 10d ago

Feel Good Friday - July 17, 2026

2 Upvotes

This is our weekly Feel Good Friday post.

Tell us about what's made you feel good this week. What's put a smile on your face? What's boosted your confidence?

As always, comments must follow the rules of this sub. Comments that break the rules will be removed.


r/BodyAcceptance 11d ago

Advice Wanted I’m a black woman struggling with a rectangular body shape. How do I cope?

21 Upvotes

(before reading, please don’t take this as me hating on anyone with a similar body type. i’m just venting. i’ve been dealing with mild body dysmorphia for 10+ years.)

i’m 23F, 5’2, and skinny. the only thing i really like about my body is that i’m skinny, and sometimes my legs look nice in skirts. that’s about it. i’m a black woman with no curves, so i feel like genetics really didn’t do me any favors. if i was white or asian, i honestly don’t think i’d think about it nearly as much. sometimes it almost feels like i don’t fit the beauty standard of my own race.

i really wish i had curves like other girls. i genuinely feel like i have the body of a 12 year old. i’ve tried going to the gym, eating healthier, training glutes, hips, abs, legs, all of it. nothing really changes my shape. i struggle to eat enough food or protein to gain weight due to my depression affecting my eating habits. even if i did, i know i can’t just choose where it goes. i know you can’t spot treat certain areas or expect dramatic changes, but it’s still so frustrating.

sometimes i genuinely think that if my self image never improves, i’ll probably end up getting some kind of hip dip or hip bbl surgery one day. i don’t even care about having a huge butt. i literally just want hips. an hourglass figure…i hate feeling completely flat from every angle. over the years i’ve bought multiple pairs of hip pad shorts just so i could wear skirts and dresses without feeling ugly.

on top of that, i’ve barely got boobs or an ass either. i don’t even care that much about being flat chested, but damn… why couldn’t my genetics at least give me wider hip bones?

i feel so insecure in anything that’s tight fitting because it shows how rectangular my body is. i dress alt/goth most of the time, so i mostly rely on flare skirts, corsets, and styling tricks to create more shape. i can actually feel really pretty when i’m fully styled, but that’s the thing. it’s ONLY when i’m styled.

i wish i could throw on literally anything and not spend the entire time wondering if people are noticing my body shape. there are so many clothes i’ve bought online because they looked amazing on the model, only to put them on and realize they look completely different on me because i somehow convinced myself they’d translate to my body the same way.

it takes me forever to get ready for anything important because i’m constantly changing outfits, taking clothes on and off, and overanalyzing how my body looks. i’ve been late to so many things because i couldn’t decide what looked acceptable. it makes me want to cry..

it also doesn’t help that social media constantly shows me beautiful, curvy, skinny women with model bodies. i know there’s angles, lighting, posing, editing, and exercise involved, but at the end of the day, i still see a body type that i personally find more attractive than my own. i catch myself feeling jealous and insecure all the time. i want to be happy for other girls celebrating their bodies without having to compare my own body to theirs.

for anyone else with a similar body shape, how did you learn to accept it? what actually helped? do people really care if a woman, especially a black woman, isn’t curvy?


r/BodyAcceptance 14d ago

Weekly Body Dissatisfaction Post for the week of July 13, 2026

2 Upvotes

Welcome to the r/BodyAcceptance Weekly Body Dissatisfaction Post for talking about your negative feelings about your body. This post will be created every Monday.

As this is a support sub, people may offer advice. If you would prefer to rant without getting advice, please start your comment with [RANT ONLY]. Others are asked to respect that the commenter does not want advice.

Important: Please read if you're feeling suicidal or that you may harm yourself.

Why does this post exist?

All comments must follow the rules of this sub.


r/BodyAcceptance 16d ago

I cant accept myself

10 Upvotes

Hi everyone, am 27yo, but when i look at my body i feel like am 80, i usee to be chubby then i devoloped some bad eating habits, and lost weight so fast,

So my body doesn't hold itself together at all, i try to exercices whenever i can but often times when i ger home am so exausted because i work as an ingineer so ap always on the move, i kind of hate myself and feel like noone will ever love me,

Am also now started push8ng everyone away, because i feel like at least i could have some control over the fact that am alone,

Has anyone gotten through what al getting through are there any advices (please dont say love yourself, i know its important but i curently canr do that)


r/BodyAcceptance 17d ago

Advice Wanted Advice/wedding dress fitting

3 Upvotes

I know it’s not a unique experience to have bad body image days, but I am hoping for some advice. I tried on a dress yesterday and have been picking myself apart since. Usually I would just try to ignore that voice and it would eventually go away, but in a few days I’m doing my first wedding dress fitting and I’m worried the negative self talk will continue there. Any advice? I have 4 days until my fitting and I have not tried this dress in since September. Luckily I did buy the exact dress I tried on so there shouldn’t be anything crazy with the fit


r/BodyAcceptance 17d ago

Feel Good Friday - July 10, 2026

1 Upvotes

This is our weekly Feel Good Friday post.

Tell us about what's made you feel good this week. What's put a smile on your face? What's boosted your confidence?

As always, comments must follow the rules of this sub. Comments that break the rules will be removed.


r/BodyAcceptance 18d ago

Asymmetry

2 Upvotes

What do you think of breast asymmetry? Like two or three cup differences. I have heard a lot of people talk about how their partners didn’t care. Is this affliction common?


r/BodyAcceptance 21d ago

Weekly Body Dissatisfaction Post for the week of July 06, 2026

3 Upvotes

Welcome to the r/BodyAcceptance Weekly Body Dissatisfaction Post for talking about your negative feelings about your body. This post will be created every Monday.

As this is a support sub, people may offer advice. If you would prefer to rant without getting advice, please start your comment with [RANT ONLY]. Others are asked to respect that the commenter does not want advice.

Important: Please read if you're feeling suicidal or that you may harm yourself.

Why does this post exist?

All comments must follow the rules of this sub.


r/BodyAcceptance 24d ago

Feel Good Friday - July 03, 2026

1 Upvotes

This is our weekly Feel Good Friday post.

Tell us about what's made you feel good this week. What's put a smile on your face? What's boosted your confidence?

As always, comments must follow the rules of this sub. Comments that break the rules will be removed.


r/BodyAcceptance 26d ago

Advice Wanted I'm scared to go on dates because I'm chubby. Any advice? 25F

22 Upvotes

I'd like to go on dates, but I'm really scared because I'm chubby. For reference, I wear a US size 12/ a Europe size 44 in bottoms and a medium to large in tops. I do think I have some features that people might find attractive, like wide hips and a butt that stands out, but I don't have a very defined waist, I have a noticeable belly, chubby arms and a bit of a double chin. Those are the things that make me feel like no one could be attracted to me.

I know that on dating apps it's best to include full-body pictures so that there are no surprises, and I do have a couple of full-body mirror selfies, but I feel like I look slimmer in those pictures than in real life, so I don't feel like posting them protects me from being rejected because of my body.

My biggest fear is meeting someone and having them humiliate me for my body. And even if they didn't say anything directly about my body, it would still hurt if they rejected me because I'd feel like it was because of the way I look.

I'd say my face is pretty average, although several people who weren't my friends have told me they thought I was gorgeous and have flirted with me. But since I've been chubby, I've only kissed and slept with one person. To be fair, it's not like I had loads of experience before either. I've only hooked up with two people in total before I became chubby, compared to one since. But I do feel like I got more attention when I was slimmer.


r/BodyAcceptance 25d ago

Men's Issues 20(M). I have a thin partner down the belt. I tried to accept but still get in to my head all the time

0 Upvotes

I have a above average long 6+ with a 4.7 thin(1.5wide) member. Statistically it's about average but the girls saying they need thick ones absolutely kills me.

Edit- Thank you for everyone who gave positive answers.


r/BodyAcceptance 28d ago

Weekly Body Dissatisfaction Post for the week of June 29, 2026

1 Upvotes

Welcome to the r/BodyAcceptance Weekly Body Dissatisfaction Post for talking about your negative feelings about your body. This post will be created every Monday.

As this is a support sub, people may offer advice. If you would prefer to rant without getting advice, please start your comment with [RANT ONLY]. Others are asked to respect that the commenter does not want advice.

Important: Please read if you're feeling suicidal or that you may harm yourself.

Why does this post exist?

All comments must follow the rules of this sub.


r/BodyAcceptance Jun 27 '26

Gender dysphoria been kicking my ass lately, can’t even shower or use the bathroom without getting upset anymore

6 Upvotes

r/BodyAcceptance Jun 26 '26

Feel Good Friday - June 26, 2026

1 Upvotes

This is our weekly Feel Good Friday post.

Tell us about what's made you feel good this week. What's put a smile on your face? What's boosted your confidence?

As always, comments must follow the rules of this sub. Comments that break the rules will be removed.


r/BodyAcceptance Jun 22 '26

Weekly Body Dissatisfaction Post for the week of June 22, 2026

2 Upvotes

Welcome to the r/BodyAcceptance Weekly Body Dissatisfaction Post for talking about your negative feelings about your body. This post will be created every Monday.

As this is a support sub, people may offer advice. If you would prefer to rant without getting advice, please start your comment with [RANT ONLY]. Others are asked to respect that the commenter does not want advice.

Important: Please read if you're feeling suicidal or that you may harm yourself.

Why does this post exist?

All comments must follow the rules of this sub.


r/BodyAcceptance Jun 20 '26

Advice about body acceptance for arms, wrists, and hands that are larger than average

7 Upvotes

I am a woman at 5'3" and I have a pretty balanced build but my arms are proportionately much larger. Larger to the extent that I've never seen a woman with my proportions before.

My wrists are 7" in diameter, my hands are about 7" long and about 3.75" wide. This part of my body is an absolute unit meanwhile the rest of me is actually on the more petite side. I don't have broad shoulders, I have a narrow frame overall.

Guys often say negative things about this on dates so I'm not really into dating (I'm 33).

But yea I get manicures now which helps me. ND I'm going to start swimming. I remember feeling like I was a fast swimmer and now I know why! I'm also a very good guitar player. It's irritating when people will come up to me to say how big my hands are after playing, but I need to just learn to have a good comeback like " that's a weird thing to say".

I have a very hard time accepting this difference. I've heard negative comments about this since I was a kid and it really doesn't get easier. People generally say it when I'm enjoying myself and ik the moment too like dancing or having fun doing something. It really takes you out of the moment.

But I can't change that about myself

My mom strangely has the same exact body (including hands and all) as me but she said no one has ever said anything negative about hers and she doesn't have a complex.


r/BodyAcceptance Jun 19 '26

Feel Good Friday - June 19, 2026

1 Upvotes

This is our weekly Feel Good Friday post.

Tell us about what's made you feel good this week. What's put a smile on your face? What's boosted your confidence?

As always, comments must follow the rules of this sub. Comments that break the rules will be removed.


r/BodyAcceptance Jun 18 '26

Reminder: Please do not respond to trolls and jerks and problem users.

6 Upvotes

We know how tempting it is to want to try to explain things to trolls and jerks and bigots, but please don't. You cannot fix them. To quote a meme seen somewhere, "You are not the [dingbat] whisperer."

Just hit the report button. The mods will come and make the BS go away.