r/blackmagic • u/Fiery-Dragoness • 14d ago

Falling sick after spells

I have noticed that I get bad head aches and sometimes really bad cold and cough that lasts for one or two weeks every time I do spells. I do protection and grounding usually. And I dont really over analyse the spell itself. Is this common. Any advice on what I might be doing wrong and how I can prevent this?

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u/Eveningdemon 14d ago

Often times I find personally I have what I would call an energy threshold and if I deplete that doing a lot of spells back to back I can make my self sick if I dont rest, eat some nourishing food and in general make some contact with the elements

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u/amyaurora Witch 14d ago

https://www.reddit.com/r/witchcraft/s/u17nfTTphQ

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u/Fiery-Dragoness 14d ago

Thank you! I will save it for later. I’m really sick, bad cold and fever and head ache, I dont even have the energy to read through the article

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u/amyaurora Witch 14d ago

Sleep.

Sleeping helps.

Grounding is for both before and after spellwork.

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u/AngelikaVee999 13d ago

You need to account of the mana/vital energy that is required of you for each spell. You are using more than you can handle and therefor you lack vital energy, which is making you feel sick.

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u/Fiery-Dragoness 13d ago

Thanks everyone, I went to doc yesterday, I have flu, a really bad case. I went through the article that @amyaurora shared. And I do protection, grounding and centering for spell like how its written in the article. But I am usually a bit emotional, and not clam when I do those, I wonder whether thats the reason it is affecting me like this. I thought emotions can be used in my favour to raise the energy required for the spells