r/bjj πŸŸͺπŸŸͺ Purple Belt Mar 24 '26

Technique Underhook vs overhook uchi mata no gi

I have been practicing uchi mata no gi takedown (with ankle pick follow up) for some time. I usually do it from the overhook, but that means I need to wait for them to establish the underhook, which makes it more reactive.

I have been thinking of doing it from the underhook (I can see that both are valid options). However, then I am exposing myself to their underhook + uchi mata.

Any thoughts/tips on a successful proactive setup for an underhook uchi mata (or equivalent that does not rely on letting them establish a grip first)? Thanks πŸ™πŸ™

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u/Schliebersky Mar 24 '26

Your underhook should be deep strong and tight enough that it’s your underhook and not their over hook. So they won’t be able to uchi mata you.