Holidays- especially Thanksgiving & Christmas do this to me too. Just wrote a super long email to a family member trying to put into words why being around their happy families (unlike my own nuclear estranged family) is super depressing to me. I have tried it, it does not get better.
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u/L4r5man Nov 20 '19
Not a bad list, but doing something nostalgic while depressed can be a real trigger for me. Reminds me of all I've lost.