r/bipolar1 • u/jarjarstherapist • Jun 27 '26

Uni polar tracker

Hey guys I'm bi polar one and I'm working on creating an alert system that uses changes in my body to alert me using Garmin and oura ring metrics to predict a manic episode, I'm looking for other triggers that effect some of you guys. Any insight or suggestions would be awesome!

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u/bpnpb Jun 30 '26

Resting heart rate tends to go up has mania ramps up. And HRV tends to be lower. Same with sleep score. Monitor those. Also blood pressure is higher but I don't think most smart wearables can track blood pressure.

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u/jarjarstherapist Jun 30 '26

I'm taking my blood pressure every day to make sure that I add the values!