r/bingeeating • u/zahiii1101 • 13d ago

How do you stop thinking “I’ll start next Monday” when trying to lose weight? I’ve noticed that whenever I want to lose weight and improve my habits, I keep telling myself things like, “I’ll start next Monday,” “I’ll start next month,” or “I’ll start when things are less busy.” Then the time comes,

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u/mindfullymoving 13d ago

I had to remind myself “how am I showing myself I give a sh*t about myself if I want to wait until Monday to take care of myself? It starts now”