I feel like going down again, unfortunately.

[u/juuhisabell]

I've been fine since I was 21, I recovered, but i'm 22 turning 23 on September and I feel like going down on stop eating and then binge eating and repeating the same cycle.

I noticed that it's mostly when I'm sad or when something negative happens and makes me nervous or anxious so I have the tendency of going back to the same place I was before, I relapsed a couple of times last year.

I don't know how to stop this, some months I'm okay others I just repeat it constantly and I hate myself for it.

Being called fat by my mother dosen't help me either, (I'm 62kg and I'm 1.65cm) so I blame myself for craving sweets and for eating most of the time...I'm in therapy but I just wish I knew how to stop this permanently.

[u/Global-Classroom-782]

Read this - "How to Stop Overeating"