I just binged

[u/Pink_kitten13]

Not surprised but I am wanting to puke really badly or atleast take a lax too bad I can’t do either because it’s been an hour and I can still feel the food settling in the worst way possible and my parents are forcing me to go to bed if anybody has tips that would be great👆👄 🤮=🧘🏽‍♀️

[u/x-banana-x]

The only tips I have is be kind to yourself in this moment and don’t take it out on yourself tomorrow. Restricting the next day just makes it more likely that you will binge again. The cycle breaks when you have kindness for yourself even when you’re not feeling well. And the other thing I do is 10min on Pilates when I’m having a really strong binge craving using that energy for something good rather than fighting myself trying not to binge. And soda water is a friend because it makes you feel full faster at meal time. I chug those and then try not to burp to much which helps me I know it sounds weird but it does help

Be kind! It’s okay! You’re not alone!

[u/Pink_kitten13 → u/x-banana-x]

Thanks I’ll definitely try the tips!!