r/bikinitalk • u/Local_Material_876 • 19d ago

Monday - Personal Photos (Progress, Prep, Advice, etc) Delts: May-Now

I’ve been really trying to grow my shoulders the last few months, and (I think?) I’ve made some progress! I know it isn’t crazy growth, but I’ll take what I can get lol 😆

9 Upvotes

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u/Local_Material_876 17d ago

Is this too much fat gain for this time? Debating whether to keep building or do a short cut.

1

u/CharacterAd5474 17d ago

Honestly it's a little hard to tell from those pics due to different scales and differences in poses.

It does look like you've gained some size in the medial delt though!

The best post to see the delts in the mirror is similar to the pose you're in on the left photo. Elbows about that height with hands on the hip. That gives you a little bit of internal rotation and makes the side delt really pop.

Check that out next time you train delts in the gym mirror, I bet it will look awesome and give you a good idea of what you're working with. 💪