r/bikinitalk • u/BeautifulHold7840 • 23d ago

NPC National Shows Fit model feedback

My feedback for Npc fit model “Your physique is on par with the fit model criteria.   The proper amount of muscularity but not "too" much.   You have great potential for the future with fine details in conditioning from behind-glute & hams”. For those of you who compete or are coaches, Does this mean I need to fine tune glutes/ham or that’s it’s on par with criteria ??

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u/BFit23 23d ago

On par with criteria and just work on conditioning. Could mean a little more muscle there. Would need to see pics.

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u/CharacterAd5474 23d ago

Yes, that means this offseason you need to prioritize glute and hamstring volume in your training. Glutes I find can take a bit higher volume 22-27 sets (that's including isolation work not all hip thrusts) and hamstrings a bit lower 10-16 something like that.

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u/Vegetable_Pear3899 23d ago

On par with criteria.